You have made the first step to improve your mental health and wellness, seeking the assistance of a qualified therapist. Whether dealing with depression, anxiety, trauma, grief, relationship problems or life transitions, therapy can play a key part in the development of goals, identification of roadblocks to achieving those goals and building the tools to bring about change. I bring an integrative approach to help people resolve emotional conflicts, develop self-awareness/acceptance and increase coping skills, constructive behaviors, and thought patterns.
My goal is to provide a safe, non-judgmental space where you can explore your thoughts, feelings, and experiences. I believe that everyone has the capacity for personal growth and change, and I am here to support you on your journey. I work collaboratively with individuals to tailor my approach to their unique needs and goals. Whether you are struggling with anxiety, depression, relationship issues, or other challenges, I am here to help.
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