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Psychotherapy for anxiety, depression, trauma, life transitions, and relationship issues.
Psychotherapy for anxiety, depression, trauma, life transitions, and relationship issues.
I have over thirty years of therapy and counseling experience in both mental health and addiction treatment. My many years as a therapist and clinical supervisor differentiate me. I have worked in a variety of settings, including private practice, and both outpatient and residential mental health and addictions treatment settings.
I work with adults 18 and up, particularly those struggling with anxiety, depression, trauma, substance use, and mood instability. I work with people who are facing life transitions and relationship challenges. Because I have many years of addiction treatment experience, I particularly like to help people who are in recovery.
Your goals will guide our work together. I use an integrative approach, drawing from various types of therapy, including CBT, DBT, and psychodynamic therapy. Regardless of technique, I am passionate about helping people to achieve their goals and improve overall wellness.
Are you struggling with anxiety or depression? Concerned about making a change? I provide therapy tailored to your needs and goals. I use evidence-based practices to help you overcome challenges and improve your overall wellness.
Couples therapy sessions provide a safe and supportive environment to help you and your partner work through conflict, improve communication, and strengthen your relationship.
I believe a warm, encouraging approach encourages emotional growth and creates a space for change. Therapy should be a collaborative, interactive process built on respect for the individual. Within that framework, healing and transformation can occur. I look forward to hearing from you.
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